Washington, DC
Contrast therapy, community, and an experience worth making time for. The Source is DC's escape from the grind — without leaving the city.
What is Contrast Therapy?
Every session at The Source follows an ancient practice known today as contrast therapy — alternating time between sauna and cold plunge. An investment in your health that pays 10x dividends.
Choose your sauna. Our traditional room runs 150–180°F — steam, stone, and the kind of heat that reaches the bone. Prefer a gentler build? Our infrared sauna holds at 120–140°F, penetrating deeper with less intensity. Both paths lead to the same place: stillness.
Return to the heat, then finish on the cold plunge. Conversation flows easy here, between strangers, old friends, and people who just get it.
Exclusively for Members
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